One way to get through grief

There are many ways to deal with grief. This is just one idea on how to break it down into daily chunks of just one hour a day to keep it from overwhelming the rest of your day.

3 Ways to live your life

3 little life hacks that the Bible has to share with us for our daily living. Basic- yes... but ever remindful of how to adjust our perspective during the day.

You can change your mood!

We can spend years analyzing a negative emotion, why its there, where it came from...But the quickest resolve is to just change it. Read on...

A very low day…with action came hope

Everyone gets them: days when we are just low, when we can't focus and just want to go back to bed. What helps? Sometimes we can't think of anything. But today, a thought came. When I acted on it = my day got better!

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