Personal Peace During Turmoil

Practicing peace in the down time is the key to being able to call upon it during stress. Here are a few ways to practice peace daily.

Let’s Take a Look At Our Goals List

No need to give up on your goals for the year. We still have 10 months and 2 weeks. Grab that list and let's get back on track.

Rise Up!

Are you living behind bars of guilt that keep you paralyzed? It is time to start living right now!

A Little Joy to Go Around

Feeling down? Here is another way to bring joy into your life. Let other's appreciate you today.

Happiness and freedom through authenticity

Living in-authentic lives can block our happiness. We need honesty to free ourselves.

Renew your HOPE

It's a new year...what are your hopes?

The Secret to Being Content

Contentment-- so many are without it! But it isn't rocket science. Here is the Apostle Paul's simple formula that we can all follow to have contentment.

Refining Our Patience

We aren't born with patience (think babies and toddlers). But we can develop it-- at any age.

Dealing with Emotional Pain

We all have troubles. But there are concrete ways to deal with them in between visits to therapists.

Emotional Pain Has a Way Out

Are you in emotional pain? Here is one way to deal with it.